The lemonade diet detox is a popular program that many people have found to help them lose weight and improve their overall health. It was created by Stanley Burroughs back in 1941, but continues to be used on many people. Recent use by celebrities such as Beyoncé has made it become widely talked about.
The lemonade diet detox is also sometimes called the Master Cleanse. It is a simple program to follow. You will need to follow the program for a minimum of 10 days during which time you will be drinking a lemon and maple syrup drink. You will not be eating during this time. Here are the things that you will need to make the lemonade diet drink:
2 tablespoons of lemon juice (fresh from a lemon)
2 tablespoons of genuine maple syrup
1/10 of the teaspoon of cayenne pepper
8oz water
You should combine lemon juice, maple syrup and cayenne pepper with the water in a jar with a lid. Shake it up and then pour it into a glass and drink it.
Why use lemons?
In many ways, lemons can be thought of as a super food. But they are commonly overlooked. Perhaps it’s because it has become such a familiar little fruit. But you may be surprised how beneficial it can be for cleansing the body. The great thing about it being a common fruit means that it’s readily available and inexpensive to buy. Its got to be a bargain when you discover the source of vitamins and minerals it provides.
Cleansing Effects
Having a lemon juice cleanse is a great way to give your body a potent source of vitamins, minerals and raw sugars which helps to balance the body’s acidity and boost the immune system.
Vitamins and Minerals
The lemon is packed full of vitamins and in particular vitamin C, which is a great vitamin to combat the common cold. That’s probably not surprising as hot honey and lemon drinks are often recommended as a way to fight colds and flu.
Minerals are an essential aid to help our body function properly. Mineral deficiencies can often be spotted in our nails, skin and our ability to fight diseases. A lemon juice cleanse can boost your mineral intake.
Sugars
The sugars found in lemons are entirely natural unlike their processed and refined relations. Sugars are essential for feeding and nourishing the body so that we can keep up our energy levels. Natural sugars are of course the best sort to feed your body on, as they have no other added chemicals within them.
Acid balance
Our body’s requires a delicate balance of acid and alkali in order to function properly. Everybody’s ph (acid – alkali) balance is unique. Diets rich in grains, prepared foods and sugars can easily distort the ph balance in our bodies. If this delicate ph balance becomes too acidic, viruses can attack. One of the ways to restore the balance and enable the body to function at its best is through the intake of foods such as lemons.
Benefits of the Lemonade Diet Detox
There are many supporters of this particular detox diet. Many of said that it is has helped them in different ways. One of the most common than if it’s that it helps to lose weight. Another is that people have improved stamina and generally feel more healthy. Some people that advocate the diet are medical doctors. They have reported that patients have seen numerous positive benefits such as increased energy, the disappearance of acne and other skin disorders, and clearer vision.
If you like the idea of of the lemonade diet detox, you may also be interested in these detoxification recipes.
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